To be honest I’ve never really needed to meditate to help my psychic abilities but as I get older and the “fibro brain” gets worse I’ve decided I need a little help, so I’ve started a meditation ritual that I shall do everyday,
I listen to specific binaural beat music that activates the pineal gland (third eye)
Which must be listened to through headphones.
With selenite and clear quartz on my third eye chakra ,both can amplify images or info that you receive
Prana breathing ,where you breathe in through one nostril and out the other, it really helps relaxation
Amethyst on my third eye chakra,amethyst can amplify psychic ability and also protect you from negative energies or spirits
I put mugwort oil on my forehead as that aids psychic ability and I hold a clear quartz “scrying egg” in my hand
I will be experimenting with various crystals and I’ve taken to holding one every night while I listen to my “rain machine”
I did not get much during meditation today apart from seeing a black helicopter in my minds eye (when I finished meditating one went over our house !) I saw a black star (I know what that means) a horse, a ballerina and a partial face of an old woman,she was wearing a particular type of hat.
While meditating it felt like someone kicked my bed (that happens to me during the night quite often)